Listen now | I created my new morning journals for a reason. I start every single day with morning journaling. It helps me process my thoughts, regulate my emotions, and feel more hopeful about the future.
I have been journaling for over ten years. It helps put my mind into focus and clears out distractions from the days events. When I was working i kept a log of activities and business and other ideas. Once I retired i kept track of major events or things I did.
I have been journaling for over ten years. It helps put my mind into focus and clears out distractions from the days events. When I was working i kept a log of activities and business and other ideas. Once I retired i kept track of major events or things I did.
That's fantastic! I find it centers me and helps me avoid distractions.