In this episode, I have a special co-host: My wife, Nicole!
I thought it would be fun to talk with her about our fitness and health journey over the past 16 years. I have her to thank for getting me on track!
We discuss:
How we decided it was time to do something about our health.
The journey we took to get started with exercise.
How we stay motivated.
What we’re doing now that we have an empty nest.
Some myths about weightlifting and exercise for women and older people, but why it’s so important to keep doing it!
Scroll up and hit play to listen to the full episode…
🤖 By the way, you might enjoy checking out the new AI Coach I created over the past few weeks. I leveraged over 8 years of my articles, podcast episodes, and videos to feed the knowledge base. You can ask it questions about life, career, business, or whatever you feel like!
I’m Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you take complete control of your work and life so you can become a more “Invincible You.” I live in Northern California near Lake Tahoe with my wife and our Great Dane.
🎙️ Fit for Life (Issue #84)