💡 Want to Get in Shape? (Issue #95)

Motivation is overrated

The key to being healthier and more fit?

Just be consistent!

I've been working out almost every day for over 16 years (and I lost 40 lbs along the way). One thing I learned the hard way is that motivation and inspiration are overrated!

I didn't want to work out today. I almost skipped it.

But I told myself I could just warm up, do a few squats, and go m…