💡 Take the Stairs and Live Longer (Issue #93)

Some interesting health research

My wife and I enjoy taking the stairs at airports and racing the people on the escalators. Yeah, we’re a little weird.

It’s a little game we play. Even though we are carrying bags, we still beat them to the top.

Who knew this might help us live longer?

People who reported regularly climbing stairs had a 39% lower risk of death from heart disease and a 24…