💡 Life Tip - Work the Chain (Issue #69)

Apply systems thinking to your problems

"It hurts!!!"

I remember how painful my knees used to be many years ago. They flared up any time I tried to start running again. So, I would eventually give up and quit. Again and again.

We often apply point solutions to a failure like that.

• Painkillers

• Massage

• Heat

• Ice

But, anyone who is familiar with injury recovery knows you have to examine the full sy…