💡 Life Tip - Turn Tasks into Treats (Issue #61)

How to transform a chore into a desirable habit

I used to hate working out.

I had to set a timer to force myself to exercise for an hour.

Now, instead, I have to make sure I remember to stop lifting weights. I've had days when I've lifted for over two hours and wanted to keep going. I’ve finally transformed exercise into a “treat.”

For most of my life, I’ve also paired rewards with onerous task compl…