💡 Life Tip - Lose Weight and Get Fit this Year (Issue #67)

Do you have a plan to stick with exercise in 2024?

48% of people want to improve their fitness and health this year.
Source

I still remember the day that I finally had it with my declining health.

It was during the holiday season at the end of 2008. I was tired all the time, drinking buckets of coffee to keep going all day, and the scale had tipped over 200 lbs. That might have been okay if I was over 6'…