💡 Life Tip - Bulletproof Your Body (Issue #64)

Muscle saved my bacon recently

I fell yesterday.

Hard.

We hiked a new trail that isn’t really meant for anyone but mountain bikers. The lower sections were steep and muddy. And I found out how slippery that mud was.

I fell hard, sliding down the hill and leaving my right shoulder at the top. It hurt a lot. I could barely move my arm for the rest of the hike and feared how bad the inj…