💡 How I Beat 40 Years of Back Pain (Issue 165)

Eliminating the back pain I had experienced since my childhood

Here’s some counterintuitive health advice:

If your back hurts, you may need to strengthen it more and stop babying it so much.

DISCLAIMER: This advice isn’t for everyone, of course. Your back issues may be different from mine. I am not a medical professional or a certified trainer. Please consult your doctor before starting any exercise program.

Okay, no…