💡 Fitter in My 50s Than I Was in My 20s (Issue 169)

You can choose to lose that holiday weight forever

17 years ago, I woke up after the usual holiday excess and committed to recovering my health and wellness. I started…

• Lifting weights daily

• Hiking, running, or skiing weekly

• Eating healthier (e.g., cutting out a lot of fast food garbage)

• Maintaining a much better sleep schedule

I lost over 40 lbs and soon felt better than I had in decades. I’m literally str…