💡 5 Things You Should Do Every Night (Issue 162)

This will help you sleep better

“I can’t stop my mind from racing. A million thoughts run through my head when I try to go to bed. I think of all the tasks I need to complete and all the problems I want to solve. I worry about the people I love and, before I know it, it’s 2 AM and I’m still wide awake.”
— Anonymous friend

If that sounds like you, you know you can’t keep burning the cand…